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WELLNESS

To schedule an appointment for a consultation or a follow up visit:

Please call us at (412) 206 - 9789, between the hours of 9:00 am - 5:00 pm

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POWERFUL PERFORMER

Get ready to shine on stage with this tailored program designed to help performers regain their stamina and reach peak performance.

 

Here’s what the program offers:

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  • Duration: 8 weeks of guided wellness and training.

  • Daily Exercises: Quick and effective exercises that take just 10-15 minutes per day.

  • Weekly Meetings: Meet with your wellness coach 1-2 times per week for focused 30-minute sessions.

  • Comprehensive Focus: Address limitations in flexibility, mobility, strength, balance, and stamina.

  • Individualized Plan: A personalized program tailored to your specific needs and goals.

  • Versatile Benefits: Ideal for injury prevention and preparing to be stage-ready.

  • For Performers: Regain physical and vocal stamina to crush auditions, rehearsals, and shows.

 

This program is designed to fit seamlessly into your routine while helping you achieve outstanding results.

POWERFUL PERFORMERFAQS

  1. Who is the Powerful Performer program for?

    1. This program is designed for performers of all levels who want to regain physical and vocal stamina, overcome limitations in flexibility, mobility, strength, balance, or stamina, and prepare for auditions, rehearsals, and shows.

  2. How much time do I need to dedicate to the program?

    1. Daily exercises take only 10-15 minutes, and weekly meetings with your wellness coach last 30 minutes. The program is designed to fit easily into a busy schedule.

  3. Do I need any special equipment?

    1. No special equipment is required. The program is designed to be completed at home using minimal resources. Your wellness coach may suggest household items or simple tools to enhance certain exercises if needed.

  4. What if I have an injury or specific physical limitations?

    1. The program is highly individualized, and your wellness coach will adapt the exercises to accommodate any physical limitations. This program is not for the injured. If you believe you are injured, schedule an appointment for a physical therapy evaluation.

  5. How often will I meet with the wellness coach?

    1. Participants meet with their wellness coach 1-2 times per week for 30-minute sessions. These meetings provide personalized guidance, progress monitoring, and support.

  6. How long is the program?

    1. The program runs for 8 weeks, offering consistent support and progressive exercises to help you achieve your goals.

  7. Can this program help me with vocal stamina?

    1. Yes! The program is specifically designed to help performers improve both physical and vocal stamina, ensuring you’re ready for the demands of the stage.

  8. Is the program suitable for beginners?

    1. Absolutely. The program is tailored to your current fitness level, whether you’re a beginner or an experienced performer looking to refine your skills.

  9. How do I track my progress?

    1. Your wellness coach will guide you through regular check-ins to assess your progress and make adjustments to your plan as needed.

  10. How do I get started?

    1. Contact us today to enroll in the Powerful Performer program and take the first step toward transforming your performance!

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