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Mobile & Telehealth in Pittsburgh, PA and Telehealth Only for NY & CA
JENNA KANTOR PHYSICAL THERAPY
SFMA Certified *** Graston Certified*** Dance PT Certified
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Detrimental Effects of Alcohol on Injury Healing: Insights from a Physical Therapist
The journey to recovery from injuries, particularly those associated with arthritis, can be challenging. While we often focus on medical...
Jenna Kantor
2 min read


Unveiling the Impact of Smoking on Injury Healing: Insights from a Physical Therapist
In the pursuit of optimal health, we often encounter roadblocks that hinder our progress. One such barrier, often overlooked, is...
Jenna Kantor
2 min read


Sleeping for Arthritis Relief: Optimal Positions Backed by Physical Therapy
Sleep is a crucial aspect of our lives, and the positions we sleep in can significantly impact our overall health, especially for those...
Jenna Kantor
3 min read


Elevate Your Dance Performance: The Essential Warm-Up Exercises
As a dancer, your body is your instrument, and just like any instrument, it needs proper tuning before a performance. A well-designed...
Jenna Kantor
2 min read


Nurturing Your Dance Career: Avoid These 5 Unhealthy Habits
Dancers are renowned for their dedication, precision, and passion for the art form. However, like any athlete, they must prioritize their...
Jenna Kantor
2 min read


Elevate Your Acting Performance: Top Musculoskeletal Exercises for Actors
Acting is a physically demanding art that requires a strong and agile musculoskeletal system to bring characters to life on stage or...
Jenna Kantor
2 min read


Elevating Your Singing Performance: The Top Musculoskeletal Exercises for Singers
The world of singing demands more than just a melodious voice; it requires a finely-tuned musculoskeletal system to support and enhance...
Jenna Kantor
2 min read


Performer Injuries on Tour: The Need for Physical Therapy
The dazzling world of touring performances brings dreams to life on stage, captivating audiences worldwide. However, behind the glamour...
Jenna Kantor
2 min read


Setting Sail for Safety: Tackling Cruise Ship Performer Injuries with Physical Therapy
The world of cruise ships is a realm of adventure, entertainment, and dazzling performances. However, behind the scenes of this...
Jenna Kantor
2 min read


Navigating the High-Octane World: Tackling Theme Park Dancer Injuries with Physical Therapy
The mesmerizing world of theme parks is a spectacle of lights, sounds, and performances that captivate both young and old. Behind the...
Jenna Kantor
2 min read


Nurturing Future Stars: Addressing the Incidence and Prevalence of Injuries Among Adolescent Dancers
The world of dance holds a special place for adolescent dancers, where dreams take flight on the stage. However, the journey to...
Jenna Kantor
2 min read


Unmasking the Reality: Injuries Among Stage Actors and the Transformative Power of Physical Therapy
The captivating world of theater thrives on storytelling and artistic expression, but what often remains hidden is the toll it can take...
Jenna Kantor
3 min read


Elevating Elegance: Harnessing Strength Training for Dancing in Heels
The world of dance is a realm of artistic expression, where movement communicates stories that words cannot. Dancing in heels adds an...
Jenna Kantor
2 min read


Performance Powerhouse: Transformative Benefits of Physical Therapy for Musical Theatre
The world of musical theatre is a captivating blend of storytelling, dance, and vocal prowess. Behind every captivating performance lies...
Jenna Kantor
2 min read


Fine-Tuning Vocal Masterpieces: The Crucial Role of Physical Therapy for Singers
The world of singing is a symphony of intricate movements, where every note is crafted by the delicate coordination of muscles, tendons,...
Jenna Kantor
2 min read


The Dance of Stability: Elevating Performance through Ankle Stability
Dance, a breathtaking symphony of movement, demands precision, agility, and poise. At the core of every graceful step and dynamic leap...
Jenna Kantor
2 min read


The Strong Core Symphony: Elevating Dance with Core Stability
Dance is a symphony of motion, an art form that seamlessly intertwines grace, power, and expression. Beneath the surface of captivating...
Jenna Kantor
2 min read


Unleashing Vitality: The Profound Benefits of Staying Flexible
Flexibility, often referred to as the body's freedom of movement, is a cornerstone of overall health and vitality. While life's demands...
Jenna Kantor
2 min read


Protecting Dance from Strain: Understanding and Preventing Dancer Hamstring Injuries
Dance is a canvas of expression painted with movement, yet the pursuit of artistic perfection can sometimes take a toll on the body....
Jenna Kantor
2 min read


Navigating Ankle Impingement in Dancers: Incidence, Prevalence, and the Healing Power of Physical Th
Dance is an intricate mosaic of movement, grace, and passion. However, the exquisite demands dance places on the body can lead to unique...
Jenna Kantor
2 min read
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