JENNA KANTOR PHYSICAL THERAPY

When you think of physical therapy you might think of an injured athlete, someone recovering from surgery, or someone with a chronic...

Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You...

The ongoing COVID-19 pandemic is responsible for a lot of bad stuff. But, if you look really hard and maybe squint just right, there are...

Research has shown that positive expectations increase the chances of a good outcome. It's the old selffulfilling prophecy; your attitude...

Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride...

Virtual physical therapy has quickly moved from a niche offering to the mainstream. Having more options is great, but it can also...

COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While...

People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the...

Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve...

The weather is hot, the gym is closed, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day off here and there...

With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see...

Last month we introduced you to Long COVID and all of the challenges it brings. This month we're going to talk about what physical...

You may have heard about people who got a COVID-19 infection and have symptoms for weeks or months after. This is now referred to as Long...

How much thought have you put into the exercises you're going to use for your next workout? Did you choose them yourself, or did you find...

This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...

Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more...

Physical therapists are experts in the musculoskeletal system, and typically use patient history and a good physical exam to come to a...

Medical diagnoses don't need much of an introduction. They're what you get from your doctor when you're sick. Examples would be...