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Mobile & Telehealth in Pittsburgh, PA and Telehealth Only for NY & CA
JENNA KANTOR PHYSICAL THERAPY
SFMA Certified *** Graston Certified*** Dance PT Certified
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Jenna Kantor
2 min read
What Are the Essential Injury Prevention Techniques for Performers?
As performers, the stage is your canvas, your instrument to express the deepest emotions and captivate audiences. Singers, actors, and...
Jenna Kantor
2 min read
Making an Informed Choice: The Evidence Behind Shoulder Repair Surgery
Shoulder injuries can significantly impact one's daily life and physical capabilities. When faced with the decision of whether to undergo...
Jenna Kantor
3 min read
Nurturing Healing: The Impact of Acidic Foods on Dancer Injury Recovery
Dancers, known for their grace and agility, often find themselves facing the challenge of injury recovery. In the quest for a swift...
Jenna Kantor
2 min read
Empowering Gymnasts: The Top Strengthening Exercises for Optimal Performance
Gymnastics is an awe-inspiring sport that demands exceptional strength, flexibility, and precision. To excel in this dynamic discipline,...
Jenna Kantor
2 min read
Harmonizing Movement: The Best Therapeutic Exercises for Chinese Dance
Chinese dance is a captivating art form that encapsulates tradition, grace, and storytelling through movement. The intricate gestures,...
Jenna Kantor
2 min read
Groove and Move: The Best Therapeutic Exercises for Hip Hop Dancers
Hip hop dance is a dynamic and expressive art form that captivates audiences worldwide. The intricate movements, powerful jumps, and...
Jenna Kantor
2 min read
Mastering the Dance: Navigating Common Injuries Among Ballroom Dancers
Ballroom dance, with its elegance and intricate choreography, is a captivating art form that demands both finesse and athleticism. Behind...
Jenna Kantor
2 min read
Navigating the Terrain: Common Injuries Among Irish Dancers
The mesmerizing world of Irish dance is a captivating blend of tradition and athleticism. Behind the enchanting performances, however,...
Jenna Kantor
2 min read
Stress Fracture Rehabilitation: Physical Therapy for Dancers
Dancing is a demanding art form that requires grace, precision, and physical prowess. Yet, the intense training and repetitive movements...
Jenna Kantor
2 min read
Benefits of Screening Dancers: A Path to Optimal Performance and Health
Dancers are known for their grace, strength, and artistry, but beneath the surface lies a world of dedication and discipline that often...
Jenna Kantor
2 min read
Reevaluating IASTM: A Closer Look at its Efficacy in Dancer Rehabilitation
The pursuit of excellence in dance demands an approach to rehabilitation that is as precise as the movements themselves. One technique...
Jenna Kantor
2 min read
Why Exercises Trump Manual Therapy for Dancer Injury Rehabilitation
Dancers, with their dynamic movements and rigorous routines, often find themselves grappling with injuries. Traditionally, manual therapy...
Jenna Kantor
2 min read
The Dance of Healing: How Pain Science Triumphs Over Manual Therapy in Dancer Injury Rehabilitation
In the world of dance, injuries are an unfortunate reality that dancers often face. Traditionally, manual therapy has been a go-to...
Jenna Kantor
3 min read
Cupping Therapy for Dancers: Unlocking Benefits and Navigating Risks
Cupping therapy, a practice originating from traditional medicine, has found its way into modern health and wellness routines. Dancers,...
Jenna Kantor
3 min read
Dry Needling: Unveiling the Benefits and Risks for Arthritis Management
In the realm of physical therapy, innovative techniques constantly emerge to enhance patient outcomes. One such technique, dry needling,...
Jenna Kantor
3 min read
Exploring Circus Performer Injuries and the Healing Power of Physical Therapy
Circus performers mesmerize us with their breathtaking feats of strength, flexibility, and artistry. However, behind the scenes lies a...
Jenna Kantor
3 min read
A Deeper Look into Pole Dancer Injuries and the Role of Physical Therapy
Pole dancing, once confined to dimly lit clubs, has evolved into a dynamic art form that combines strength, grace, and flexibility....
Jenna Kantor
2 min read
Hidden Dangers: Injuries Stemming from Core Weakness
A strong core is often considered the foundation of a healthy body, and its significance extends far beyond achieving six-pack abs. From...
Jenna Kantor
2 min read
Detrimental Effects of Alcohol on Injury Healing: Insights from a Physical Therapist
The journey to recovery from injuries, particularly those associated with arthritis, can be challenging. While we often focus on medical...
Jenna Kantor
2 min read
Unveiling the Impact of Smoking on Injury Healing: Insights from a Physical Therapist
In the pursuit of optimal health, we often encounter roadblocks that hinder our progress. One such barrier, often overlooked, is...
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